A little about ourselves
The LYTT is a deep and personal investigation into the art and science of yoga and the tradition of yoga teaching
This training will highly refine your asana practice as well as provide you with a thorough understanding of the 8 limbs of yoga. We will dive into Pranayama, Yamas and Niyamas, history, philosophy, Ayurveda, dream states, mindfulness and most importantly the Meditative state. You will emerge with a deep knowledge of yoga, a deep personal practice and the skills and inspiration to share the teachings of Lila Yoga with your community.
We will deeply study living in a human body with questions such as:
- Who am I?
- What defines who you are?
- Can spirituality exist outside of a religion?
- Is yoga a religion?
- Does yoga change who you are?
Ayurveda teaches of our connection with the cosmos through the interplay of the elements (Earth, Water, Fire, Air, Ether) in our body, mind, and in our external environment. Through study of these elements and the Ayurvedic Doshas, we will realize how our internal rhythm connects with daily, monthly, seasonal, planetary and cosmic rhythms. We will learn the importance of our Moon cycle and the power of connecting with the moon. When we understand this connection, we can begin to align ourselves in order to put our power into nurturing, creating, living our dreams. After this workshop, you will feel more empowered to do what feels right to you, express your femininity, get in touch with and express your emotions, and continue developing healthy habits in order to create change in your personal and planetary world.